It’s very simple for me to “Find My Joy”- get to work. Set goals and achieve them.. These small acts lead up to larger, more impactful results. Try and find joy in the journey, we only get one chance. Continue reading How to Find Your Joy
We’ve all had to make significant changes to our lives over the last several month whether we wanted to or not. It seems our lives have been upended (for most of us small business owners, it has come to a screeching halt), and we’re beginning to settle in new norm- the post COVID life. As most of you know, I own restaurants, who have been … Continue reading 7 Tips for Consistency During Chaos
Working out for 30 days straight in January was tough, but I pushed through it. The compounding effect was amazing! What to add in February!? Continue reading #30for30in2020 still going…
Set Goals, Accomplish Goals, Celebrate the wins. Focus on what you have, what’s working, what’s positive and build on that! Continue reading The New White Stripes
I started this blog to try and understand why I do things, and others don’t. I think the simple reason, is that people, including me, are generally scared to do something new. Not the “oh my god the boogie man” is going to get me scared. But more of the “man I am going to look like a moron in front of all of those … Continue reading Fear – Why we don’t do things.
Brazilian Jiu-Jitsu sucks. It’s legitimately one of the hardest things I’ve ever done in my life. Every time. The old saying goes that “BJJ doesn’t get any easier, you just get better at it” hasn’t seemed to have clicked with me. And that’s exactly why I love it. BJJ is a mind game as much as anything. Some people can’t handle the fact that they … Continue reading Brazilian Jiu-Jistu: Vol. 1