We all agree that cold plunges are basically the healthiest thing that you can do on the planet. If not, I’m not sure why you’re here. It’s imperative that everyone cold plunges at least 20-30X/week for a minimum of one hour each time. You should go out and spend at least $12-15k on your own cold plunge. You should definitely not use one at a … Continue reading DIY COLD Plunge
Discipline begets discipline. It’s like a muscle. The more you work it, the stronger your discipline becomes. And discipline equals freedom. Continue reading Where to start?
It’s very simple for me to “Find My Joy”- get to work. Set goals and achieve them.. These small acts lead up to larger, more impactful results. Try and find joy in the journey, we only get one chance. Continue reading How to Find Your Joy